I don't know about you but I find that it can be hard to stay positive in the winter months. The darker mornings and evenings, the cold weather and rainy days. I think it can have an impact on your mood.
There are positive days and sometimes negative days and sometimes we're not even sure why. It can be easy to feel negative even though we have so much to be thankful for!
So here is a practical way of being a little more positive this year. A helpful reminder to be grateful for what we have. I have decided to try and cherish all the little things that make me smile throughout the year. So I made a positivity jar.
You can fill the jar with anything that will help you to achieve more positivity. A great way to build confidence would be to fill the jar with positive attributes that you have or things that you are proud of. I decided to fill the jar with moments that make me smile throughout the year. I will fill it with things that I feel are blessings and the things that I should be thankful for. When it comes to the end of the year, I will be able to look back and be thankful for so many things in 2015.